Weigh In record (no journal entry) for 20 April 2021
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49 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 7.99g | Prot: 12.33g | Carbs: 109.26g.
Breakfast: Sondey Kandijkoeken, Appels, Quaker Havermout (40g). Lunch: Gwoon Popcorn Zoet. Dinner: Knorr Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. more...
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Gaining 0.5 kg a Week
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emmaanoniem's Weight History
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