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ein fasten Tag und wieder besser
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 66.43g | Prot: 73.81g | Carbs: 87.04g.
Breakfast: Harry Toastbrot , Bärlauch, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gekochtes Ei, Leberwurst, REWE Bauern Brötchen. Dinner: Lindt Ostereier , Kaufland Deutsches Corned Beef, Gemischter Salat mit Dressing. more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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