Weigh In record (no journal entry) for 20 April 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 19.01g | Prot: 48.71g | Carbs: 87.26g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Schäfer's Vollkornbrötchen. Lunch: Banane, Kohlsuppe. Dinner: Leichter Genuss Geflügel-Wiener, Exquisa Fitline Protein Vanille, Erdbeeren. Snacks/Other: Mucci Spaghetti-Eis, Milbona High Protein Pudding Schoko. more...
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steady weight
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Gaenseliese's Weight History
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