Weigh In record (no journal entry) for 20 April 2021
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.10g | Prot: 75.32g | Carbs: 153.57g.
Breakfast: Salam, Tam Buğday Ekmeği, Lor Peyniri, Tulum Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Eti Karam Bitter, Lezita Izgara Dilimli Piliç Fileto. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Zeytinyağlı Pırasa. Snacks/Other: Birşah Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği, Algida Twister Forest, Algida Cornetto Classico Kaymak, Cafex 2Si 1Arada, Yeşil Çay. more...
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2202 kcal
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Exercise:
Adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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eşref123's Weight History
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