Weigh In record (no journal entry) for 20 April 2021
|
72.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
245 kcal
|
Fat: 3.67g | Prot: 10.29g | Carbs: 43.06g.
Breakfast: Taivalkosken Mylly Talkmuru, Valio Kevytmaito. Dinner: Kalapuikot, Perunat (Suolaa lisätty, Keitetty). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|