Weigh In record (no journal entry) for 20 April 2021
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.37g | Prot: 98.12g | Carbs: 128.82g.
Breakfast: Голден Яблоко , Магнит Банан, Свитлогорье Творог 2%, Слово Мясника Корейка. Lunch: Первый Вкус Молоко 2,5%. Dinner: Семейка Озби Баранка, Зеленый Перец, Цукини. more...
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Losing 9.8 kg a Week
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natalimarinenko's Weight History
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