Weigh In record (no journal entry) for 15 April 2021
|
42.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 34.17g | Prot: 95.27g | Carbs: 58.41g.
Breakfast: Babybel Light, Milkadamia Unsweetened Macadamia Beverage , Liberte Yogurt Plain 2%, LeanFit Whey Protein Shake Chocolate, T&T BBQ Pork Bun. Lunch: T.K Food Salted Egg Yolk Cookies, Bean Sprouts, Boiled Egg, Pork (Lean Only Eaten), House Foods Tofu Shirataki Noodles, Mushrooms , Radish, Shrimp. Dinner: Babybel Light, Milkadamia Unsweetened Macadamia Beverage , LeanFit Whey Protein Shake Chocolate. more...
|
|
1431 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace970135's Weight History
|