Weigh In record (no journal entry) for 20 April 2021
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73.9 kg
Lost so far: 29.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 26.27g | Prot: 39.48g | Carbs: 13.87g.
Breakfast: Garlic Powder , Black Pepper , Instant Coffee (Dry Powder), Ülker Teremyağ Gurme, Egg. Lunch: Double Peanut Butter, Tikveşli Krema, Instant Coffee (Dry Powder), Almond Milk, Dr. Oetker Kakao, Gelatin Powder (Unsweetened) , Almond Milk. Dinner: Cucumber (Peeled) , Cumin , Coriander Seed , Knorr Acısso, Tomatoes, Garlic Powder , Thyme , Turkey Thigh (Skin Eaten), Ülker Teremyağ Gurme. more...
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Losing 0.7 kg a Week
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Alice.S.Fri's Weight History
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