JustlikeDavid's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

79.3 kg Lost so far: 14.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1926 kcal

Fat: 49.32g | Prot: 84.33g | Carbs: 298.91g. Breakfast: 찐고구마, 바나나, 냉동망고, 블루베리 (무당, 냉동), 오버나이트오트밀. Lunch: 삶은계란, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall), 갈비만두, 비빔국수. Dinner: 닭가슴살, 버섯샐러드, 아몬드, 파인애플, 사과. Snacks/Other: 서울우유 더 진한 플레인 요거트 스위트, 바나나. more...

1075 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...

Losing 0.6 kg a Week

27 Supporters Support

Comments

올~~~

19 Apr 21 by member: hhush_

앞자리 바뀜! 축하해요!!!😊

19 Apr 21 by member: _All or Nothing_

쌍따봉~!!👍🏻👍🏻

19 Apr 21 by member: hn_0605

축하해여 나두 언넝 앞자리바꾸고싶당!!

19 Apr 21 by member: 쿠크크쿠

감사합니당~ 그어려운걸자꾸해냅니다내가

20 Apr 21 by member: JustlikeDavid

우와👍🏻👍🏻👍🏻👍🏻 앞자리 바뀔 때 진짜 짜릿하져

20 Apr 21 by member: jihyo kim

우와👍 축하합니다ㅏ

20 Apr 21 by member: christine.k17

축하해여!!!!!👍

20 Apr 21 by member: 찐두니

감샤감샤~역시내다!!!! 오늘 점심에 미친척하고 먹었는데. 제가 내일부터 말이 없으면 혼자 있고 싶은겁니다.

20 Apr 21 by member: JustlikeDavid

우와 드뎌 해내셨군요~~👏👏👏

20 Apr 21 by member: sseona(재키짱)

데이빗님💘대단하셔요🌱🍀☘🌱🌱🌸

20 Apr 21 by member: 리투아니아


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JustlikeDavid's Journal, 20 Apr 21

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