Weigh In record (no journal entry) for 20 April 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.96g | Prot: 80.02g | Carbs: 136.88g.
Breakfast: Pisang, Cedea Fish Dumpling Chicken, Kurma. Lunch: Okra, Salmon Masak, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Alpukat, V-Soy Soya Bean Milk, Kue Nastar. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 1.1 kg a Week
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dwigunar's Weight History
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