Weigh In record (no journal entry) for 20 April 2021
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.97g | Prot: 49.17g | Carbs: 173.10g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Indomaret Pisang Ambon, PIKOPI KOPI INSTANT. Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Bihun Goreng. Dinner: Mujigae Jajangmyeon. Snacks/Other: Mr. Bread Roti Manis Gandum Coklat. more...
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Losing 1.4 kg a Week
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