Weigh In record (no journal entry) for 19 April 2021
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51 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 69.06g | Prot: 56.29g | Carbs: 62.92g.
Breakfast: Café Espresso, Almond Breeze Bebida de Almendras Zero, Mantequilla de Almendras, Pan Integral de Centeno. Lunch: Salmón Ahumado, Aguacate, Naturpan Pan Proteico, Huevo, Flor de Esgueva Queso Curado de Oveja. Dinner: Falafel, Hummus, Espinacas. Snacks/Other: Lindt Chocolate Negro 99%, Vino Cabernet Sauvignon. more...
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Losing 0.0 kg a Week
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marianario's Weight History
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