Weigh In record (no journal entry) for 19 April 2021
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113.6 kg
Lost so far: 1.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.36g | Prot: 67.97g | Carbs: 84.44g.
Breakfast: Alpro Soya Custard , Sainsbury's Banana, Cheestrings Cheestrings, Vinegar (Cider) , Sainsbury's Strawberries. Lunch: Myprotein Soy Protein Isolate Iced Latte. Dinner: Tesco Tomato Ketchup, Frylight Sunflower Oil Spray, By Sainsbury's Supersweet Sweetcorn , Aldi Brioche Burger Buns, Morrisons Round Lettuce, Sainsbury's Cheesy Slices, Beyond Meat Beyond Burger, Vinegar (Cider) . more...
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Losing 1.4 kg a Week
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