Weigh In record (no journal entry) for 07 January 2014
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172.4 kg
Lost so far: 12.7 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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793 kcal
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Fat: 40.69g | Prot: 60.56g | Carbs: 45.72g.
Breakfast: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Creamer, CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Johnsonville Ground Mild Italian Sausage, Grated Romano Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Mushrooms, Ground Beef (Cooked), Mexican Blend Cheese. Snacks/Other: Werther's Original Chewy Caramels Candies, Dofino Creamy Havarti Cheese Deli Slices, Kroger Fat Free Refried Beans. more...
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5122 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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