Weigh In record (no journal entry) for 19 April 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 40.05g | Prot: 70.42g | Carbs: 145.99g.
Breakfast: Bananas, Cranberries (Cooked), No Name Walnut Pieces, No Name Salted Butter, Toasted Sour Dough Bread, Reddi-Bulk Raw Pepitas, President's Choice 3% Plain Yogurt. Lunch: White Rice, Chicken Stir Fry. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Banh Pho Vermicelli. Snacks/Other: Dimpflmeier Pfeffernüsse, Cadbury Mini Eggs. more...
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Losing 1.9 kg a Week
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Thoseredpants's Weight History
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