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Una semana mas de dieta con nutriologo y esta semana salí menos a caminar. Pero sigo bajando poco ha poco
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71.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 20.36g | Prot: 49.89g | Carbs: 144.85g.
Breakfast: Peras, Azúcar, Café, Toronja (Rosa y Rojo), Papaya. Lunch: Arroz Blanco, Verduras al Vapor, Pescado al Horno o Hervido, Limón. Dinner: Lala Queso Panela, Pepino (con Cáscara), Zwan Jamón de Pavo Virginia , Bimbo Pan Blanco. Snacks/Other: Tia Ofilia Nibs de Cacao Orgánico . more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lmaasbergg's Weight History
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