Weigh In record (no journal entry) for 19 April 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 34.52g | Prot: 48.27g | Carbs: 187.83g.
Breakfast: Banana Prata, Manteiga (com Sal), Café Brasileiro Café, Jussara Leite Semidesnatado (200ml), Trimais Pão Sovado. Lunch: Mexerica, Rúcula, Dona Rosa Feijão, Camil Arroz Branco, Substancia Carne de Panela, Batata Doce e Legumes. Snacks/Other: Mundo Verde Bolo Integral de Cenoura, Jussara Leite Semidesnatado, Native Achocolatado Orgânico , Caseirinho Canudinho Recheado com Doce de Leite, Acqua Panna Água Mineral sem Gás. more...
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2087 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 51 minutes. more...
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steady weight
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Emelly Aquino's Weight History
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