Weigh In record (no journal entry) for 19 April 2021
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 33.20g | Prot: 101.63g | Carbs: 143.56g.
Breakfast: Biscotti Frollini, Latte Macchiato. Lunch: Noci, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Pane Bianco, Filetto di Platessa, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Banana. more...
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Losing 0.9 kg a Week
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tinosofi's Weight History
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