Weigh In record (no journal entry) for 19 April 2021
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77.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 102.30g | Prot: 106.03g | Carbs: 460.32g.
Breakfast: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Soy Milk , Kellogg's All-Bran Flakes, Bananas , Dempster's White Bread, Becel Olive Oil Margarine, Ketchup , Heinz Tomato Ketchup, Egg, Fried Egg. Lunch: 2% Fat Milk, Peanut Butter, Smucker's Pure Blueberry Jam, Dempster's 100% Whole Wheat Bread, Bananas , Apples , Plums , Danone Oikos Greek Yogurt, Danone Oikos Vanilla Greek Yogurt, Quaker Instant Oatmeal - Regular , Quaker Instant Oatmeal Dino Eggs. Dinner: Roasted Potato. Snacks/Other: Garlic Powder , Silk Unsweetened Soy Milk, Becel Olive Oil Margarine, Carrots . more...
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steady weight
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danceitofff's Weight History
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