Weigh In record (no journal entry) for 19 April 2021
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.83g | Prot: 48.16g | Carbs: 169.26g.
Breakfast: Egg, Roll (Home Recipe or Bakery), Blueberry Pancakes, Maple Syrup, Heavy Cream. Lunch: Danone Oikos Greek Yogurt 4%. Dinner: President's Choice Tortilla & Jalapeño Cheese Sticks, Chicken Stir Fry, Uncle Ben's Jasmine Rice. Snacks/Other: Hershey's Creamy Milk Chocolate Mini, Peanut Butter, Chocolate Ice Cream. more...
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Losing 2.2 kg a Week
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jenibfit's Weight History
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