Weigh In record (no journal entry) for 19 April 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.48g | Prot: 82.36g | Carbs: 157.74g.
Breakfast: Nasi Putih, Chicken Nugget, Soto Ayam. Dinner: Kentang Rebus, Telur Rebus, Chicken Nugget, Lontong, Soto Ayam. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Alpukat, Buah Naga, Jeruk. more...
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Losing 2.6 kg a Week
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yasimini22's Weight History
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