Weigh In record (no journal entry) for 19 April 2021
|
95.0 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 43.21g | Prot: 76.47g | Carbs: 190.57g.
Breakfast: Great Value Light Maple Syrup, Original Unsweetened Almond Milk, Naked Pea, 100% Liquid Egg Whites, All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas . Lunch: Gardein Meatless Chick'n Strips, Sweet Potato, Kale , Ceaser dressing. Dinner: Kale, Brown Rice, Iron Chef General Tso's Sauce & Glaze, Nasoya Extra Firm Tofu. Snacks/Other: Blueberries , Dove Dark Chocolate & Almonds, Kroger Mozzarella String Cheese. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veggiebro's Weight History
|