Weigh In record (no journal entry) for 19 April 2021
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 63.59g | Prot: 155.22g | Carbs: 243.04g.
Breakfast: PorSi Queijo Mozzarella Ralado, Dovo Clara de Ovo, Omelete ou Ovos Mexidos, Banana, Alesto Pevides de Abóbora , Cem Porcento Sementes de Chia, Porsi Iogurte Natural Grego , Crownfield Premium Muesli Frutos Secos & Fruta. Lunch: Intermarché Morangos, Amanhecer Hambúrguer de Peito de Frango, Garofalo Couscous Médio, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Gallo Azeite Virgem Extra, Amanhecer Hambúrguer de Peito de Frango, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Golden Sun Couscous. Snacks/Other: Abacate, The Rustik Bakery Pão Masa Madre, Terra do Vento Queijo Flamengo Litght, Auchan Peito de Frango Fatias, Milbona High Protein Pudding Chocolate. more...
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2625 kcal
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Exercise:
Exercise Machine - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nunodomingos's Weight History
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