Weigh In record (no journal entry) for 19 April 2021
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 45.21g | Prot: 133.01g | Carbs: 200.16g.
Breakfast: Douceur du Verger Fruits Rouges Surgelés , Bio Village Soja Cuisine, Jean Hervé Purée de Noix de Cajou, GreenWhey Isolat de Riz, HSN Essentials Isolat Protéines de Soja, Quaker Flocons d'avoine (40g). Lunch: Oranges, Bio Village Soja Cuisine, Brocoli, Grain de Frais Flageolets Verts. Dinner: Elle & Vire Crème Semi Épaisse 4%, Bio Village Soja Cuisine, GreenWhey Isolat de Riz, Béghin Say Sucre Poudre (4g), Douceur du Verger Fruits Rouges Surgelés. more...
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Gaining 1.2 kg a Week
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