Weigh In record (no journal entry) for 19 April 2021
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110.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 101.39g | Prot: 57.94g | Carbs: 142.29g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Apfelsinen, Brombeeren, Landliebe Fettarmer Joghurt Mild 1,5%. Lunch: Wiltmann Geflügel-Salami, Rücker Alt-Mecklenburger, Real Hausbäckerei Eiweiß Abendbrot. Snacks/Other: Erdnüsse, Schlagsahne, Eiskugel, Kinder Schoko-Bons, Latte Macchiato, Lindt Lindor Kugeln. more...
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Losing 0.8 kg a Week
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heikendorf72's Weight History
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