Weigh In record (no journal entry) for 19 April 2021
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 35.99g | Prot: 63.77g | Carbs: 226.27g.
Breakfast: Ribena Blackcurrant Juice, Asda Smooth Orange Juice from Concentrate, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Asda Blueberries, Asda Red Seedless Grapes, Tesco Clementine or Sweet Easy Peeler Pack, Gala Apples, Bananas , Elmlea Double Light, Kenco Instant Coffee with Milk. Dinner: Muller Milk Chocolate Digestive Corner, Flora Light, Branston Pickle, Chicken Breast, White Potatoes (Flesh and Skin, Baked) , Semi-Skimmed Milk. Snacks/Other: Kenco Instant Coffee with Milk. more...
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Gaining 0.1 kg a Week
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helenclaire1975's Weight History
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