Weigh In record (no journal entry) for 19 April 2021
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82.2 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.54g | Prot: 95.67g | Carbs: 137.31g.
Breakfast: Great Value Honey Granola Cereal, Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Granny Smith Apples. more...
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2015 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Keep going I know it gets hard never really seeing any results but you can do it don't give up be blessed 😊
19 Apr 21 by member: jenny3781
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Rig4dive's Weight History
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