Weigh In record (no journal entry) for 19 April 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 12.32g | Prot: 26.68g | Carbs: 20.06g.
Breakfast: Яичный Белок, Вареное Яйцо, Хлебец, Творог 5%, Кофе с Молоком и Сахаром, Шоколад. more...
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Gaining 0.5 kg a Week
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