silva74@'s Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

72.6 kg Lost so far: 3.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

755 kcal

Fat: 21.90g | Prot: 21.59g | Carbs: 121.45g. Breakfast: Stuffer Yogurt Cremoso Avena e Noci , Caffè Zuccherato. Lunch: Coop Cioccolato Finissimo al Latte, Mele Golden Delicious, Finocchio Crudo, Cotoletta Impanata o Filetto di Pollo. Dinner: Kiwi, Rana Gnocchi di Patate. Snacks/Other: Mele Golden Delicious. more...

2369 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Aerobics - 30 minutes, Fitness Training (Workout) - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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silva74@'s Journal, 19 Apr 21

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