Weigh In record (no journal entry) for 19 April 2021
|
85.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 30.02g | Prot: 18.93g | Carbs: 74.57g.
Breakfast: Danone Danette Creme Caramel. Lunch: Mulino Bianco Fette Biscottate, Vallelata Ricotta Fresca, Panealba Crostini Gusto Mediterraneo , Knorr Vellutata di Asparagi Bianchi e Verdi. Dinner: Conad Insalata Russa, Patate (Polpa, Salate, Bollite), Esca Canocchie Dell'adriatico. Snacks/Other: Valfrutta Pesche Allo Sciroppo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|