Weigh In record (no journal entry) for 19 April 2021
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 85.94g | Prot: 74.20g | Carbs: 234.52g.
Breakfast: Ceviz, Mis Yarım Yağlı Süt, Nestle %82 Kakaolu Bitter Çikolata, Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Cacık, Etli Kuru Fasulye, Tarhana Çorbası. Dinner: Brokoli, Salatalık (Soyulmuş), Domatesler, Dardanel Fasulyeli Ton Balığı, Eker Sütlaç. Snacks/Other: Beyaz Ekmek, Ülker Çokokrem, Kaju, Badem, Çerezya Kaju Cevizi, Badem. more...
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Losing 6.3 kg a Week
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