Weigh In record (no journal entry) for 19 April 2021
|
59.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 77.67g | Prot: 135.70g | Carbs: 146.47g.
Breakfast: Tukano Uva Sultanina, Mela, Vital Love Fiocchi di Avena Integrale, Latteria Latte senza Lattosio. Lunch: Peperoni, Olio Extra Vergine di Oliva, Coop Petto di Tacchino. Dinner: Mela, Biscopan Il Grissino al Sesamo, Novi Novipiù Cioccolato Fondente Extra con Nocciole, Despar Olive Verdi Denocciolate, Pecorino. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|