Weigh In record (no journal entry) for 19 April 2021
|
55.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 118.20g | Prot: 86.89g | Carbs: 77.26g.
Breakfast: Кокосовое Масло, Масло Сливочное 82,5%, Сливки 10%. Lunch: Бащинский Сало З Часником, Сыр Чеддер, Яйцо. Dinner: Творог 9%, Куриные Голени с Кожей, Сметана 20%, Куриное Филе. Snacks/Other: Сыр Гауда, Селянське Молоко 2,5%, Манго, Киви. more...
|
|
2111 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катруся-хочу схуднути.'s Weight History
|