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I did not do so well on Saturday at Geis Christmas. I ate till I was a bloated billi goat! I even had 2 desserts. Then on Sunday I did not eat anything and just slept all day and night. today I was over on my carbs by about 30 grams not too bad. I will be stopping at crosstown to workout on the way home from work. I did go to yoga on Saturday so that was a win for my exercise plan!
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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852 kcal
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Fat: 23.05g | Prot: 35.12g | Carbs: 132.99g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Diced Peaches in Light Syrup, Chili with Beans (Canned). more...
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Losing 0.3 kg a Week
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