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bungaadinda
Journal
19 Apr 21
bungaadinda's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
49.3 kg
Lost so far:
27.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
610 kcal
Fat: 11.52g | Prot: 75.97g | Carbs: 56.70g.
Breakfast:
Nescafe Classic, Bakpia, Putih Telur.
Dinner:
Putih Telur Matang, Hati Ayam, Kem Chicks Sayur Toge.
Snacks/Other:
Kurma.
more...
1796 kcal
Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bungaadinda's Weight History
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