Weigh In record (no journal entry) for 19 April 2021
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94.3 kg
Lost so far: 4.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 124.70g | Prot: 56.12g | Carbs: 288.49g.
Breakfast: Buonissimo Крем с Творогом Тирамису с Шоколадным Наполнителем, Чай, Чудо Творожок Малина-Ежевика. Lunch: Картофель с Грибами. Dinner: Roshen Tidbit. Snacks/Other: Красный Пищевик Зефир Выставочный Бело-Розовый, Чай, Гродненский Мясокомбинат Сосиски Троицкие, Barilla Макароны Отварные. more...
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4872 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Working - 11 hours, Studying - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Ольга Шийка's Weight History
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