Балзина's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

62.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1409 kcal

Fat: 42.99g | Prot: 96.44g | Carbs: 162.57g. Breakfast: Кофе с Молоком, Мёд, Овсяная Каша на Воде. Lunch: Красные Помидоры, Печень Говяжья. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Чистая Линия Кумысный Напиток, Груша, Чернослив, Каждый День Сыр Сулугуни, Творог 5%, Лаваш. more...

925 kcal

Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...

Gaining 8.4 kg a Week

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Балзина's Journal, 19 Apr 21

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