Weigh In record (no journal entry) for 19 April 2021
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46.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 52.04g | Prot: 50.75g | Carbs: 123.34g.
Breakfast: Ayam Goreng, Buntil Daun Singkong, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis. Dinner: Kerupuk Makanan Ringan, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak), Mr. Bread Roti Manis Kasur. more...
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Losing 2.5 kg a Week
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