Weigh In record (no journal entry) for 07 January 2014
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1742 kcal
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Fat: 86.50g | Prot: 143.99g | Carbs: 96.30g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Coop Mela Stark, Finocchio Crudo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Findus Bastoncini di Merluzzo, Petto di Pollo, Carne. Dinner: Clementine, Mandarino, Coop Mela Stark, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Vallelata Scamorza Affumicata. more...
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2435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Angelino1955's Weight History
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