Weigh In record (no journal entry) for 19 April 2021
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 40.76g | Prot: 50.41g | Carbs: 126.59g.
Breakfast: Steamed or Boiled Calamari, Prosana Proffle Coklat, Kalbe Fitchips Honey BBQ, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Tomatoes, Lee Kum Kee Minyak Wijen, So Nice Sosis Ayam, Boiled Egg, Alfamart Nasi Merah, Chinese Cabbage, Mustard, Pasar Tahu Putih. Dinner: Alfamart Nasi Merah. Snacks/Other: Fitbar Fitbar Nuts Delight, Biskuat Coklat, SuperIndo Kurma , Potato, Alfamart Jagung Marning. more...
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Losing 0.7 kg a Week
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editarizki's Weight History
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