Weigh In record (no journal entry) for 18 April 2021
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61.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 15.51g | Prot: 40.11g | Carbs: 123.73g.
Breakfast: Toasted Sour Dough Bread, Bananas, Orange Juice . Lunch: Christie Wheat Thins Multigrain. Dinner: Quinoa (Cooked), Baked or Broiled Salmon, Green String Beans. more...
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Losing 3.2 kg a Week
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Thoseredpants's Weight History
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