Weigh In record (no journal entry) for 18 April 2021
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135.8 kg
Lost so far: 9.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.43g | Prot: 54.30g | Carbs: 54.66g.
Lunch: Rabanada Simples, Coxa de Frango, Carne de Vaca Assada. Dinner: Super Bock Mini, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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steady weight
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Brocas46's Weight History
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