Dardanelli's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

86.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

981 kcal

Fat: 20.87g | Prot: 37.19g | Carbs: 158.59g. Breakfast: Succo di Mela (in Cartone o in Bottiglia), Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate. Lunch: Pane Arabo. Dinner: Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...

2632 kcal

Exercise: Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dardanelli's Weight History

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Dardanelli's Journal, 07 Jan 14

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Dardanelli's Weight History