sunlitsar's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

117.1 kg Lost so far: 12.6 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1424 kcal

Fat: 50.97g | Prot: 53.27g | Carbs: 188.16g. Lunch: Great Value Hot Dog Buns, Schneider's Hot Dog . Dinner: Orange Juice , M&M Meat Shops Chicken Strips, Green Giant Peaches & Cream Corn (Frozen), Basmati Rice (Cooked). Snacks/Other: Cream Puffs (Includes Eclair) . more...

740 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.8 kg a Week

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sunlitsar's Weight History

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sunlitsar's Journal, 18 Apr 21

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sunlitsar's Weight History