Weigh In record (no journal entry) for 07 January 2014
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1154 kcal
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Fat: 80.26g | Prot: 60.02g | Carbs: 49.96g.
Breakfast: Honey, Delhaize Griekse Yoghurt 10%, Peanut Butter, Low Fat Milk. Lunch: Campina Room 4%, Bladspinazie met Philadelphia, Spek (Gekruid, Gebraden), Gekookte Bloemkool (Vers). Dinner: Campina Room 4%, Boter, Elvea Gepelde Tomaten in Blokjes, Biefstuk. Snacks/Other: Butter, Bananas, Apples, Egg, Gouda Oud 48+. more...
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Gaining 1.4 kg a Week
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doublecheese's Weight History
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