Weigh In record (no journal entry) for 18 April 2021
|
60 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 43.99g | Prot: 49.01g | Carbs: 199.00g.
Breakfast: Kurma. Lunch: ABC Saus Sambal , KFC Dada Ayam, KFC French Fries (Regular). Dinner: Tempe Bacem, Telur Puyuh, Kue Bolu, Onde Onde. Snacks/Other: Es Buah, KFC Mocha Float, Coca-Cola Coca-Cola, Salak, Kue Nagasari, Pempek. more...
|
|
1871 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|