Weigh In record (no journal entry) for 18 April 2021
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53.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 23.88g | Prot: 27.47g | Carbs: 79.68g.
Breakfast: Té Verde, Tostadas de Pan Integral. Lunch: Alioli, Arroz Blanco, Pan de Pueblo, Ocean Sea Puntilla de Calamar, Boquerones Fritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Crema de Calabacín. Snacks/Other: Naranjas, Granola, Consum Yogur Natural. more...
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steady weight
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elizatros's Weight History
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