Weigh In record (no journal entry) for 18 April 2021
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107.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 38.26g | Prot: 73.98g | Carbs: 287.70g.
Breakfast: Bleib Gesund Porridge Hafermahlzeit, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Rindergulasch, Edeka Salatschale Bunter Mix. Dinner: Dattel, K-Classic Ananas Stücke, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Pizza Margherita. more...
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Losing 4.9 kg a Week
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