Weigh In record (no journal entry) for 18 April 2021
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 68.10g | Prot: 55.31g | Carbs: 140.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Silk Chocolate Almond & Cashew Milk. Lunch: Fresh & Easy Orange Bell Pepper, Hard-Boiled Egg , Hidden Valley Greek Yogurt Dressing Ranch, Cucumber, Baby Carrots . Dinner: Extra Virgin Olive Oil, Progresso Italian Style Bread Crumbs, Nasoya Firm Tofu. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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Gaining 1.3 kg a Week
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FocacciaBread's Weight History
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