Weigh In record (no journal entry) for 18 April 2021
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 57.65g | Prot: 50.82g | Carbs: 28.52g.
Breakfast: Сухие Семена Чиа. Lunch: Молодой Шпинат, Лосось. Dinner: Шашлык из Свинины. Snacks/Other: Орехи Кешью. more...
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Losing 0.1 kg a Week
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